#5: Reflexive Stability: The Foundation of Movement Under Pressure
2026-08-22 23 min Lara Schwab
Description & Show Notes
What happens when your opponent suddenly pulls, pushes, or disrupts your balance?
In this episode, we explore reflexive stability — the nervous system’s ability to rapidly respond to unexpected changes and keep the body organized.
Why is this so important in combat sports? Because real fights are unpredictable. You need to stabilize, adapt, and move without having to consciously control every part of your body.
A closer look at the connection between sensory information, automatic postural responses, adaptability, and performance under pressure.
More Information and Website:
https://www.laraschwab.com/
More Information and Website:
https://www.laraschwab.com/
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