#2: Perception & Focus - Is your Brain fully present?
2026-07-18 15 min Lara Schwab
Description & Show Notes
Perception & Focus – Your Body Is Fighting. But Is Your Brain Fully Present?
Why do you lose focus even when your body feels ready? In this episode, we explore the neuroscience of attention in combat sports. Learn how your brain filters sensory information, why stress changes your perception, and how vision and the nervous system influence decision-making under pressure. Discover why better performance starts with better perception and why brain-based training is a powerful complement to traditional training.
Website:
https://www.laraschwab.com/
Imprint:
https://www.laraschwab.com/imprint/
Contact:
https://www.laraschwab.com/english/contact/
Website:
https://www.laraschwab.com/
Imprint:
https://www.laraschwab.com/imprint/
Contact:
https://www.laraschwab.com/english/contact/
Give us Feedback
Your feedback matters!
Have thoughts, questions, or suggestions about The Fighting Brain? I’d love to hear from you. Your feedback, ideas, and topic requests help shape future episodes and make the podcast even more valuable for fighters, coaches, and everyone interested in the science behind combat performance.
Feel free to reach out and be part of the conversation!